Proov Review: His & Hers Fertility Starter Kit, Empower Perimenopause Test Kit, or Boost: Which Is Right for You?
Reproductive health is highly personal, whether you're trying to conceive, navigating hormonal changes during your late thirties and forties, or simply wanting a better understanding of your body's natural cycles. While traditional laboratory testing remains an important part of medical care, advances in at-home diagnostics have made it easier for many people to monitor certain hormone patterns from the comfort of home and have more informed conversations with their healthcare providers.
Reproductive health is highly personal, whether you're trying to conceive, navigating hormonal changes during your late thirties and forties, or simply wanting a better understanding of your body's natural cycles. While traditional laboratory testing remains an important part of medical care, advances in at-home diagnostics have made it easier for many people to monitor certain hormone patterns from the comfort of home and have more informed conversations with their healthcare providers.
Proov has become one of the best-known brands in this space by offering science-focused at-home hormone testing and fertility products. Its lineup includes solutions for different stages of reproductive health, from couples trying to conceive to women experiencing symptoms associated with perimenopause. Three of its most notable products are the His & Hers Fertility Starter Kit, the Empower Perimenopause Test Kit, and the Boost Herbal Supplement. Rather than competing directly, these products serve different needs while sharing the common goal of providing greater insight into reproductive health.
This guide compares all three options to help you determine which one best matches your current goals.
Why At-Home Hormone Testing Is Becoming More Popular
Many aspects of fertility and hormone health change throughout the menstrual cycle rather than remaining constant. A single laboratory test performed on one day may not always capture these natural fluctuations, which is why some at-home testing systems now encourage measurements across multiple days or even several cycles.
Home testing offers convenience and can help people recognize patterns they may wish to discuss with a healthcare professional. However, it is important to remember that these tests are not designed to replace medical evaluation. Hormone levels are only one part of reproductive health, and abnormal symptoms, infertility, or menopause should always be evaluated by qualified healthcare providers rather than relying solely on home testing.
Proov His & Hers Fertility Starter Kit: A Couple's Approach to Fertility
Unlike many fertility products that focus exclusively on women, the His & Hers Fertility Starter Kit is designed for both partners. The concept recognizes that fertility depends on male and female reproductive health, encouraging couples to evaluate both sides of the equation rather than assuming only one partner requires assessment.
The kit combines Proov's hormone-testing approach for women with male fertility evaluation, allowing couples to begin gathering information together before pursuing additional medical investigations if needed. Rather than providing a simple positive-or-negative result, Proov aims to help users better understand ovulation, hormone timing, and reproductive health patterns through its companion mobile app and educational resources.
The company's broader fertility ecosystem uses multiple hormone measurements to help users understand ovulation timing and progesterone patterns. The app provides personalized guidance based on the collected results and offers educational content designed to make hormone tracking easier to understand for first-time users. The process is entirely home-based, eliminating the need for immediate clinic visits during the initial assessment stage.
Although at-home fertility testing can provide useful information, it cannot diagnose infertility. Couples who have been unsuccessfully trying to conceive—particularly women over 35 or anyone with known reproductive conditions—should consult fertility specialists regardless of home test results.
Choose the His & Hers Fertility Starter Kit if you and your partner want to begin exploring fertility together through convenient at-home hormone and fertility tracking before seeking further medical evaluation if needed.
Proov Empower Perimenopause Test Kit: Understanding Hormonal Changes After 35
Perimenopause often begins years before menopause itself, yet many women are unaware that symptoms such as brain fog, anxiety, disrupted sleep, hot flashes, irregular cycles, or unexplained weight changes may be associated with shifting hormone levels.
The Empower Perimenopause Test Kit has been designed specifically for women aged 35 and older who want greater insight into these hormonal transitions. Rather than measuring hormones only once, the system evaluates four key hormones—FSH, LH, estrogen metabolite (E1G), and progesterone metabolite (PdG)—across multiple testing points, allowing users to observe hormonal patterns rather than relying on a single snapshot.
Results are analyzed through the free Proov Insights App, which combines hormone measurements with symptom tracking to generate personalized reports and recommendations. The platform also provides educational resources explaining hormone fluctuations and, where available, offers connections to medical professionals for further consultation if users wish to explore prescription therapies or additional evaluation.
One advantage of repeated urine-based testing is convenience. Unlike many blood tests that capture only one point in time, Proov's system attempts to monitor hormonal variation throughout the cycle. However, only a qualified healthcare professional can diagnose menopause or other hormonal conditions, and medications such as hormonal contraception or hormone replacement therapy may influence test results.
For women experiencing new or confusing symptoms during their late thirties and forties, the Empower system may provide useful information to support conversations with healthcare providers.
Choose the Empower Perimenopause Test Kit if you're looking to better understand changing hormone patterns and track symptoms associated with perimenopause from home.
Proov Boost Herbal Supplement: Supporting Fertile Cervical Mucus Naturally
While testing helps identify hormone patterns, some people also seek supplements intended to support reproductive health during the conception journey. Boost Herbal Supplement focuses specifically on supporting healthy cervical mucus production, an important component of natural fertility because fertile cervical mucus helps sperm travel toward the egg during the fertile window.
The formula combines Evening Primrose Oil, Dong Quai, Red Clover, and Black Cohosh, herbs traditionally associated with female reproductive health. According to Proov, these ingredients are intended to support healthy estrogen production and encourage fertile cervical mucus development during the first half of the menstrual cycle. The company recommends taking the supplement during the first fourteen days of the cycle or as directed by a healthcare professional.
It is important to understand that Boost is marketed as a dietary supplement rather than a medication. While its ingredients have traditional uses and some supporting research individually, herbal supplements are generally not proven treatments for infertility. Women taking fertility medications, those who are pregnant or breastfeeding, or individuals with hormone-sensitive medical conditions should consult their physician before using the product. Proov specifically advises against using Boost alongside fertility medications or during pregnancy.
For people who are already tracking ovulation and want an additional lifestyle-focused supplement, Boost may serve as one component of a broader fertility plan developed with their healthcare provider.
Choose Boost Herbal Supplement if you're trying to conceive and want a botanical supplement intended to support healthy cervical mucus as part of your overall fertility routine.
Final Thoughts
Proov has developed products that address different stages of reproductive health instead of taking a one-size-fits-all approach. The His & Hers Fertility Starter Kit encourages couples to evaluate fertility together through convenient at-home testing. The Empower Perimenopause Test Kit helps women better understand hormone fluctuations and symptoms during the years leading up to menopause. Meanwhile, Boost Herbal Supplement provides a botanical option intended to support healthy cervical mucus as part of a broader fertility routine.
Whichever option you choose, it's important to view home testing and supplements as tools that complement, not replace, professional medical care. Used appropriately, they can provide valuable information, encourage greater awareness of reproductive health, and support more informed conversations with healthcare professionals as you work toward your personal wellness or fertility goals.